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Obat Osteoarthritis Dari Bahan Alami – Jika sendi sendi sering terasa sakit bahkan kaku untuk digerakkan kemungkinan ada masalah kesehatan yang dialami. Obat Sakit Sendi Lutut, Jari Tangan, Bahu, Tulang. Jual Propolis Melia Nature. Diet Sehat Bagi Penderita Sakit Maag WikipediaDiet Sehat Bagi Penderita Sakit Maag AkutPropolis Melia Nature Untuk Mengobati Sakit Sendi dan Penyakit Lainnya. Produk Aman & Halal di. Konsumsi Dan Terdaftar Resmi di BPOM dengan No Registrasi POM TI 0. FUNGSI PROPOLIS BAGI TUBUH MANUSIA: – Antibiotik alami– Meningkatkan kekebalan tubuh– Antikanker– Nutrisi yang bergizi tinggi. Propolis dapat digunakan untuk Pencegahan, Pengobatan dan Penyembuhan Penyakit- penyakit berikut ini: Amandel, Aids, Asam Urat / Gout, Rematik, Asma, Batuk, Bronchitis, Paru- paru, Sinusitis, Batuk, Biduran, Bisul, Cacar Air, Campak, Cuci Darah, Darah Tinggi, Darah Rendah, Demam Berdarah, Diare, Eksim, Radang Gusi, Sakit Gigi, Diabetes, Gondokan, Hernia, Jantung Koroner, Kanker Rahim, Kista, Katarak, Liver, Hepatitis, Migran, Sakit Kepala, Narkoba, Wasir / Ambeien, Obesitas / Kegemukan, Osteoporosis, Tumor & Kanker Payudara, Polip, Gangguan Prostat, Thyroid, Empedu, Bau Badan, Flu, Rematik, Sakit Punggung, Jerawat, Stroke, Varises, Vertigo, Tetanus, Thypus, Sembelit, Flu, Demam, Luka benda tajam, Luka terbakar, Infeksi kewanitaan, Herpes, Penyakit kulit serta penyakit jamur, Jerawat, Bisul, Infeksi kulit , Telinga, Gigi, Tumor, Gangguan Jantung, Ginjal, Radiasi, Stress, Parkinson, Gangguan pencernaan dan maag. Lihat Testimoni Propolis Melia Nature Lainnya: PENJELASAN PRODUK PROPOLIS MELIA NATURESetiap hari kita dihadapkan dengan polusi, radiasi, jutaan virus, bakteri, jamur serta racun lainnya yang siap menyerang kita dan menimbulkan beragam penyakit. Menjaga kekebalan tubuh merupakan suatu pertahanan terbaik. Sistem kekebalan tubuh adalah merupakan suatu sistem yang terdiri dari sel- sel darah dan kelenjar yang kompleks, untuk melindungi tubuh dari serangan berbagai faktor penyakit yang dengan nyamannya tinggal dan berkembang biak didalam tubuh kita. Sering sekali kita menyepelekan faktor- faktor penyakit dan baru menyadari setelah kita terserang penyakit dan terkadang tindakan pengobatan sudah sangat terlambat. Faktor- faktor yang sering mempengaruhi daya tahan tubuh kita menurun dan sangat rentan terhadap berbagai serangan penyakit adalah : 1. Pola hidup yang tidak benar. Istirahat yang tidak cukup dan olahraga yang tidak teratur. Pola makanan yang tidak sehat, sering mengkonsumsi makanan- makanan cepat saji yang tidak mencukupi nutrisi yang kita butuhkan. Lingkungan yang tidak sehat, sering terpapa oleh polusi dan radiasi. Propolis atau Lem Lebah adalah suatu zat yang dihasilkan oleh lebah madu. Dikumpulkan oleh lebah dari pucuk daun- daun yang muda untuk kemudian dicampur dengan air liurnya, digunakan untuk menambal dan mensterilkan sarang. Propolis bersifat disinfektan (anti bakteri) yang membunuh semua kuman yang masuk ke sarang lebah. Lebah meliputi sarangnya dengan propolis untuk melindungi semua yang ada di dalam sarang tersebut dari serbuan kuman, virus, atau bakteri, misal: ratu lebah, telur, bayi lebah, dan madu. Sifat disinfektan alami yang terkandung dalam propolis sangat ampuh dalam membunuh kuman. Propolis adalah bahan resin (damar) melekat yang dikumpulkan oleh lebah dari bermacam- macam tumbuhan atau taruk (pucuk) muda dan kulit pohon terutama pohon poplar, lalu diolah dengan lilin dan cairan air liur lebah yang berguna untuk menambal lubang atau rekahan sarang supaya steril juga merupakan antibiotik alami yang membantu melawan penyakit, melindungi kita dari ancaman bakteri dan virus, menolong mengontrol radikal bebas yang dapat menyebabkan kanker dan merupakan sumber nutrisi sempurna serta bahan makanan lengkap dengan potensi tidak terbatas. Propolis dibuat 1. Bakteri dan jamur. Namun dalam pemakaiannya kadang menimbulkan reaksi/detoksifikasi positif yang menunjukkan Propolis sedang bekerja. Reaksi tersebut bersifat sementara biasanya masih berhubungan dengan penyakit yang diderita. Propolis- Tanpa Dosis yang dimaksud Tanpa Dosis adalah penggunaannya tergantung kemampuan penyerapan dalam tubuh, umur, jenis dan berat penyakitnya. Jadi tidak ada batasan, sebab jika jumlahnya berlebihan dan tubuh terbatas penyerapannya, maka tidak ekonomis. Propolis- Tanpa Kadarluasa, karena propolis merupakan anti virus, bakteri dan jamur, maka dalam penyimpanan normal akan tetap terjaga dan bebas dari kerusakan samapi bertahun- tahun lamanya. Oleh karenanya, propolis sangat aman dikonsumsi dalam jangka panjang tidak akan menimbulkan kerusakan dalam darah, hati, ginjal serta tidak ada eefek samping dan over dosis. Propolis Melia Nature mengandung, bahan- bahan alami seperti : 1. Bioflavonoids yang dapat memulihkan sistem kapilari, memperbaiki kerapuhan dan kebocoran saluran darah, 1 tetes Propolis sama dengan 5. Mineral (1. 4 macam terutama zat besi dan seng)3. Protein ( 1. 6 jenis asam amino)4. Vitamin (A, B kompleks, C, D, E)5. Minyak essensial. Zat nutrisi penting lainnya. Tiap tetes Propolis Melia Nature Mengandung : 1. Propolis murni. Sarang lebah- penghasil madu. MANFAAT PROPOLIS MELIA NATURE: Manfaat Propolis Melia Nature, diantaranya : 1. Menghentikan pertumbuhan dan penyebaran virus, bakteri dan jamur. Sebagai antibiotik, anti viral, anti oksidan, anti bakteri, anti fungi, anti inflamasi/peradangan, anti proliferasi (menghambat pertumbuhan sel kanker) dan membersihkan pembuluh darah atau detoksifikasi (pembuangan racun). Meningkatkan imunitas tubuh (kekebalan tubuh) dan nutrisi yang sangat tinggi. Sudah terbukti memnyembuhkan berbagai penyakit baik luar maupun dalam seperti kanker, kista/myom, tumor dll. Propolis Melia Nature juga dapat digunakan sebagai obat untuk berbagai jenis penyakit lainnya, seperti : 1. Propolis sebagai antibiotik alami, antiviral dan sekaligus antifungal alami tanpa efek samping. Propolis menyembuhkan penyakit yang berhubungan dengan bakteri, misalnya: thypus, diare/muntaber dan sebagainya. Dapat juga untuk bau ketiak yang sangat mengganggu, karena di dalam lipatan ketiak terdapat bakteri atau jamur yang menyebabkan bau. Propolis menyembuhkan penyakit yang berhubungan dengan virus, misalnya: demam berdarah, flu, TBC dan sebagainya. Propolis menyembuhkan penyakit yang berhubungan dengan jamur, misalnya: eksim, panu, keputihan, ketombe dan sebagainya. Propolis sebagai Anti peradangan (infeksi dan luka), misalnya: maag, luka luar, radang tenggorokan, sakit gigi, radang ginjal, luka bakar dan sebagainya. Propolis sebagai antikanker dan mutagenesis sel, misalnya: kanker, tumor, mioma, kista dan sebagainya. Propolis berfungsi untuk membersihkan pembuluh darah dan detoksifikasi. Propolis berfungsi sebagai pembuangan racun, misalnya: asam urat, kolesterol, trigliserin, darah tinggi, jantung, stroke, diabetes mellitus, dan sebagainya. Propolis juga penyembuh ajaib bagi penyakit seperti ateriosklerosis atau pengapuran pembuluh darah oleh lemak, berbagai infeksi, gangguan pencernaan, gangguan pernafasan, penyakit syaraf, arthritis dan rematik. Propolis sebagai penetral racun dalam tubuh yang sangat bagus buat mengurangi resiko gagal ginjal dan sekaligus antioksidan kuat yang akan mencegah kanker. Propolis meningkatkan sistem kekebalan tubuh. Menurut para pakar kesehatan mengenai khasiat Propolis– Dr. Fang Chu dari worker’s Hospital Lien Yun Gang, Jiangsu, China” Pasien yang mengidap penyakit hyperlipidemia ( kandungan lemak tinggi dalam darah ) akan menurun serta memberi manfaat juga terhadap pasien yang menderita arterioclerosis setelah diberi propolis selama 3. Menjaga Kesehatan Fungsi Liver atau Hati, Produk Herbal, Klik Detail Disini! Tips Psikolog Agar Anak tidak Ikut-ikutan Berkata Kasar Seperti Temanya Sebayanya Oleh : imron hamzah Roy Kupinsel, MD dari Maitland, Florida” Tanpa efek samping! Lebah bergantung pada propolis selama 4. Sarangnya mengandung sedikit bakteri dan lebih steril daripada rumah sakit”. Dari semua makanan tambahan yang saya selidiiki dan uji, Propolis sangat bermanfaat pada Thymus yang menjalankan sistem imunisasi tubuh.– VP Kivalkina, saintis dari Rusia yang terkenal dalam majalah Antibiotics“Propolis menyimpan kekuatan anti bakteri walaupun setelah beberapa tahun disimpan dalam keadaan sempurna”Kesaksian- kesaksian penyembuhan oleh Propolis Melia Nature dan penelitian- penelitian para ahli, mulai dari jaman sebelum masehi sampai jaman modern : 1. Di Yunani, Propolis telah dikenal sebagai pengobatan luka- luka dan berbagai penyakit yang tidak bisa disembuhkan. Mesir telah mengenal propolis sebagai pengobatan dan symbol keagamaan. Romawi memuja lebah dan propolis sebagai pengobatan, ahli jiwa menggunakan propolis sebagai obat ekstrak dari sengatan dan semua zat- zat racun, mengurangi pembengkakan, mengendorkan serta menggentengkan rasa sakit di otot. Geradis 1. 57. 9 (Histories of Plants). Propolis memiliki zat yang dapat menyembuhkan dengan cepat dan efektif digunakan pada jaman perang BOER sebagai penyembuh luka. Nicholas Culpeper (Compleat Herbal). Propolis baik untuk panas serta pengobatan luka bakar. Penyakit maag dapat bersifat kronis atau maag akut tergantung dari kondisi maag dan berapa lama maag itu terjadi?? Maag akut umumnya terjadi akibat pembengkakan yang. Gejala Sakit Maag, Ciri-ciri Sakit Maag, Penyebab Penyakit Maag & Tips Cara Mengatasi Penyakit Maag & Pengobatan Penyakit Maag. Makanan mengandung banyak garam, penyebab hipertensi kambuh salah satunya ialah karena mengkonsumsi makanan yang mengandung banyak garam. Bisa dikatakan bahwa makanan. Tips Sahur Sehat. Dengan pilihan makanan yang tepat, Anda bisa menjalani puasa dengan lancar. Apa saja menu sahur yang sehat agar badan tidak lemas? University of Columbia. Propolis dapat membantu sistem kekebalan tubuh pada manusia dan juga sanat efektif melawan infeksi, serta menemukan suatu zat anti kanker. Dokter di Chechoslovakia. Mempergunakan propolis sebagai alat sterilisasi. Arnold Backett. John Graange. Dept of Microbiology, National Health. Philip Calder, Dept. Biokimia Oxford University. Propolis sangat efektif untuk membasmi bakteri. David James (Terapi ahli gizi). Propolis telah terbukti menyembuhkan pasien- pasien yang berpenyakit kronis dan berpenyakit mulut dengan cepat. Philip Wander, seorang Dr. Mempergunakan propolis untuk mengobati pasien sakit gigi, gusi dan penyakit mulut lainnya. Franz K Fleks (Austria). Mempergunakan propolis untuk penyembuhan luka- luka borok, sehat dalam 3 hari. Team Riset Rusia. Didalam propolis terdapat zat antibiotik alami dan anti viral yang tidak mempunyai efek samping, vitamin, asam amino, mineral, serta sangat mujarab untuk penyakit infeksi perut, mulut, tenggorokan. Peter Mansfield. Menggunakan propolis untuk penyembuhan demam, panas dan flu. Mitza Vonsjak (Bekas Menlu Yogoslavia). Fang Chu (Workers Hospital Lienyukang RRC). Pasien yang mengidap penyakit kandungan lemak tinggi dalam darah dan berpenyakit jantung dapat disembuhkan dengan Propolis (kandungan lemak menurun). Institute of Radiology Sarajevo. Honey and Cinnamon for Weight Loss. As I promised, in my previous post about the benefits of cinnamon, in this one, about Honey and Cinnamon for Weight Loss, I will share with you an interesting fact, I found a few days ago, about the almost miraculous weight loss effect of cinnamon. As you can see from the title the cinnamon for weight loss is combined with honey in a delicious mixture, which recipe I am just about to reveal: Honey and Cinnamon Weight Loss Drink. RECIPEIngredients. Herbs and spices (Fresh and dried) are listed in alphabetical order of their names in Hindi. English names and substitutions are given where appropriate. Read about home cures for hair loss. Learn how to treat hair loss with natural remedies. 1tsp honey 1/2tsp cinnamon 8oz hot water. Have you tried honey and cinnamon for weight loss yet? While it’s no magic bullet for weight loss, it can be used in conjunction with a proper diet and exercise to. Preparation. Mix the cinnamon with the cup of boiling water (8 oz) and let it cool a little (1. Then add the honey and stir until it dissolves within the cinnamon tea. Stir the drink and filter it. Serving. Take one half (4 oz) of the drink before breakfast (on an empty stomach) and the other half – a few hours after dinner, before going to bed. If you make the drink in the evening – take the first half before going to bed, and put the rest in the fridge. First thing in the next morning – take it out of the fridge and let it stay at room temperature for 1. DO NOT WARM UP the honey and cinnamon drink in the microwave! Weight loss is easy when you know perfect balance. For weight loss, you should know the perfect balance of cinnamon and honey to get maximum benefits. This post tells you why cinnamon and honey can be good for you, and how they can help you achieve your weight loss goals. Would you like to know more? Weight loss success stories. People who have tried this amazing weight loss drink say that they have lost about 3 kg (6- 7 lbs) for 1 week. I know it sounds too good and easy to be true, but I do believe it really works. I will try it myself in the next couple of weeks, actually as soon as I supply myself with the necessary ingredients – cinnamon and honey. For now I got only the water . Here it is: Does Honey and Cinnamon Drink Have Any Possible Side Effects. And I also would like to share with you one of the last comments (thanks to Michelle), so that anybody can read it. It pretty much sums up everything you need to know about the honey and cinnamon drink: Just want to let you know I have been doing a lot of research of many sites. They say Not to add the honey while the liquid is hot. This will kill the effects of the honey. Mix 1/2 tsp cinnamon with 8 oz of boiling water and let it cool for half an hour, then add the 1 tsp of honey. Stir well and drink 4 of the 8oz first thing in the morning on an empty stomach and the rest on an empty stomach before bed. What are the health benefits of cinnamon? They are nothing short of astonishing, from lowering bad cholesterol and blood sugar, to relieving arthritis pain. They also recommend pure raw unprocessed or uncooked honey. Again the heating process will kill the honey benefits. If you have success stories and results to share with us, please do that at: Have You Tried Honey and Cinnamon for Weight Loss. Other Popular Posts about Honey and Cinnamon: Cinnamon – a Miracle in a Half Teaspoon. Have You Tried Honey and Cinnamon for Weight Loss. Benefits of Honey for Fat Loss. Honey and Cinnamon for Lowering Cholesterol. Honey and Cinnamon Drink Possible Side Effects. If you do have a Facebook account, please feel free to join our closed Facebook discussion group about Honey and Cinnamon Drink. You are welcome to join here! There will be a lot of sharing and discussions about the original recipe preparation. Everyone is free to share their experience and weight loss results in our closed group. You will be able to post your photos and videos of making the Honey and Cinnamon Drink. Cinnamon And Honey For Weight Loss. Cinnamon And Honey For Weight Loss – How It Works, Benefits & Side Effects. Charushila Biswas. June 9, 2. 01. 7Are you looking for an all- natural way to shed a few pounds? Cinnamon and honey may be the answer. With hundreds of diets and weight loss plans out there, it can be hard to pick one that is perfect for you. But that wouldn’t be the case anymore. This post tells you why cinnamon and honey can be good for you, and how they can help you achieve your weight loss goals. Would you like to know more? Read on! Benefits Of Cinnamon. Benefits Of Honey. Cinnamon And Honey Weight Loss Recipes. When To Consume The Cinnamon And Honey Weight Loss Drink. Tips And Precautions. Side Effects Of Honey And Cinnamon Drink. FAQs. 1. Benefits Of Cinnamon. It cleanses the body and eliminates bacteria, fungi, and parasites in the digestive tract. It helps in the stabilization of blood sugar levels in your body (1). It prevents an increase in the storage of fat that is caused by high blood sugar levels. It increases metabolism of glucose by 2. It helps in improving insulin function, thus helping you lose weight (2). It gives you a feeling of satiety and fullness, thus preventing food cravings. Back To TOC2. Benefits Of Honey It is loaded with vitamins and minerals that help increase the energy levels in your body. It can suppress psychological food cravings naturally. It has a glycemic index value that is healthier than sugar, which means that it is absorbed by your body progressively and gradually (3). It also prevents sugar rush. It contains enzymes and antioxidants that have various health benefits (4). Studies show that diabetic patients who consume honey regularly experience a significant decrease in the levels of triglycerides, cholesterol, and body weight. Back To TOC3. Cinnamon And Honey Weight Loss Recipes. Cinnamon Bark Tea And Honey. What You Need. 1/2 cup water. How To Prepare. Boil water. Put the cinnamon stick in a teapot and pour the boiling water into it. Let the water take up all the goodness of the cinnamon for about 1. Strain the tea to discard the cinnamon stick and serve the tea in cups. Add honey. 2. Green Tea, Cinnamon, And Honey. What You Need. 1 cup water. How To Prepare. Mix cinnamon powder and honey in a bowl. Boil water in a tea kettle and add green tea to it. Strain the water into the bowl containing the cinnamon and honey mixture. Stir well and serve. Cinnamon, Honey, And Lemon. What You Need. 1 1/2 cups water. How To Prepare. Boil water in a kettle. Mix cinnamon powder, honey, and lemon juice in a bowl. Add boiled water to the mixture and stir well. Drink this to get rid of the extra inches. Back To TOC4. When To Consume The Cinnamon- Honey Drink. There are four instances when you can consume the cinnamon and honey drink to make sure it has the desired effect: a. In The Morning. When you are trying to lose weight, it is important to start off the day well as it helps in setting the tone for how the rest of your day goes. When it starts off all wrong, there are greater chances of you eating an unhealthy fattening lunch and following it up with anything you want to eat for dinner. To make sure that you always start your day off on the right note, you should make it a habit of using a weight loss aide that is all natural like the cinnamon and honey recipe. Remember to drink it as soon as you wake up, and half an hour before you eat your breakfast. How It Helps. When taken in the morning, cinnamon and honey can help in reviving up your digestive system as well as your metabolism and level of energy through lunch. Between Meals. When you are trying to shed those extra pounds, you may have found that the time between meals is when food cravings and temptations make you most vulnerable. With the cinnamon and honey weight loss recipe, you can curb your cravings as cinnamon helps in lessening your appetite. You can wait for your next meal without giving in to an unhealthy snack. It also lowers your blood sugar levels, keeping you focused and alert throughout the day without the common after- lunch crash. It is important to make food choices that are healthy when you are trying to lose weight, and the combination of cinnamon and honey can help you do just that. How It Helps. The combination of cinnamon and honey helps you avoid snacking on junk food in between meals. It is also a much better option than going hungry. Before Aerobics. When you are ready for an aerobic workout, there are certain things you can do to increase its effectiveness. One is stretching. But did you know that what you put in your body prior to your workout matters? The blend of cinnamon and honey can give you more energy to push you through your aerobic session. You do not feel drained after working out, and you also have enough energy to work out effectively. Cardio workouts can also be more effective when you do a few things. Firstly, work out without eating. Secondly, do not eat anything for at least half an hour after an aerobic workout. If you can wait, make it an hour. This allows your body to burn more calories as its focus is not on digesting your next meal. How It Helps. The natural sugar in honey will help in boosting your energy levels while you work out, and cinnamon’s ability to boost metabolism will help in amplifying the effects of your cardio workout. Before Going To Bed. The amount of time between dinner and sleep can be the toughest to get through when you are trying to shed those unwanted pounds. Your goals will experience a setback when you make midnight trips to the fridge or indulge in late night snacking. During this time, your closest ally can be the cinnamon and honey blend. Since it is not a solid food, it will not weigh on your stomach or digestive system before you go to bed. The honey will help satisfy your craving for something sweet at night while the cinnamon will work on your digestive system, aiding it as it resets itself while you sleep. How It Helps. As mentioned earlier, it curbs cravings that occur during the night and makes sure you do not suffer from hunger pangs that prevent you from getting a good night’s sleep. Back To TOC5. Tips And Precautions For Using Cinnamon And Honey For Weight Loss. Always use at least half a teaspoon of honey. Add honey only after the water has boiled. If you are using a cinnamon stick, make sure you give time for the hot water to take up all the flavor and goodness of the cinnamon. Avoid using sugar or salt. Never boil the cinnamon with water. Do not reheat the cinnamon tea for drinking. Include fruits and vegetables in your diet. Back To TOCUse Ceylon cinnamon instead of Cassia cinnamon, which has a high amount of coumarin that can damage your liver and kidney if it is used for about two weeks. Coumarin, if taken with anticoagulants such as aspirin, may lead to blood thinning, which can be fatal. Cinnamon can cause premature labor. Hence, it is better not to take cinnamon if you are pregnant. Cinnamon increases the heart rate, so avoid cinnamon if you have a heart disease. Swallowing only cinnamon powder without mixing in honey and water can lead to choking, lung infection, and even death. Excessive use of cinnamon can increase your body heat. Avoid cinnamon if you are going through menopause. Back To TOC7. FAQs. How long should I take the honey and cinnamon drink? The honey and cinnamon drink can be taken for about two weeks. Make sure to use Ceylon cinnamon. To lose weight quickly, eat small meals and fruits and vegetables, drink water, and exercise along with taking honey and cinnamon. Should the honey be added after half an hour (when the water cools)? Raw honey is more healthy. You can wait for 2. Is cinnamon bad for the liver and the kidneys? Ceylon cinnamon is recommended for drinking. Cassia cinnamon can cause damage to your liver and kidney as it contains a high amount of coumarin. In general, do not take too much cinnamon for too long. What do cinnamon and honey do to your body? Cinnamon helps you lose weight by preventing your body from accumulating fat. It helps in digestion, speeds up the metabolism of blood sugar, helps in getting rid of harmful bacteria in the gut, and boosts brain function. Back To TOCHoney is full of vitamins and minerals. It mobilizes the stored fat in the body and increases good cholesterol. Honey also speeds up metabolism and increases the function of glutathione that detoxifies our body and helps in quick slimming. The combination of cinnamon and honey is one of the best- known weight loss drinks. However, you do have to allow this drink to work its best by drinking it regularly for a while. Let us know if you know any other effective honey and cinnamon recipe by commenting in the box below. Recommended Articles. Get Your FREE NUTRITIONIST APPROVED 7- DAY DIET PLAN Today Loved, trusted & used by 2. Modern Indian Women! DOWNLOAD NOW9. 0 Days Of Nutritionist Support & Personal Supervision*The following two tabs change content below. Charushila is an ISSA Certified Specialist in Fitness & Nutrition and a full- time contributor to Diet & Weight Loss at Stylecraze. She believes that food has healing powers and eating good food is the best way to lose weight. A binge eater- turned- fitness enthusiast, Charushila likes to share her knowledge and experience with the world. When she is not working, she loves to cook healthy food, watch movies, travel, workout, and read Bengali literature. The Fat Smash Diet has four phases of learning to eat better. WebMD reviews the pros and cons of this diet. Menu for the 4 Day Diet by Dr. Ian Smith. The 4 Day Diet is actually not a diet at all, according to its creator Dr. According to Smith, the average weight loss is 1. Most experts agree losing about 2 lbs per week are steady and healthy weight loss goals. The 4- Day Diet is broken into seven modules, each lasting four days, reports the Academy of Nutrition and Dietetics. Except for the first two modules, the seven modules do not have to be followed in order. Before starting any dietary plan, discuss your weight loss goals with a medical doctor and determine if the 4- Day Diet is right for you. According to Smith's book, . The diet must be followed for a minimum of four days, but can last longer. During this period, fruits, leafy greens, non- starchy vegetables, beans, brown rice and low- fat or nonfat yogurt are the only foods allowed, reports the Academy of Nutrition and Dietetics. Meat, poultry and fish are discouraged during this time. The book recommends meals for each specific day. According to Smith, all four days' menus during the transition module are identical. You choose foods off of a major food list. You may eat less, but never more than the indicated foods. Two cups of coffee with one pack of sugar and creamer per cup are allowed. Vegetables included on the menu include 1 c of raw carrots, 1 c of cucumbers, 1 c of cooked beans, chickpeas, lentil or other legumes. Bakes beans are not included. A medium size salad with only vegetables is allowed with 3 tbsp. Fruit includes 1 apple, 1 pear, 1 c of berries. Protein sources include a 4- oz serving of fish, chicken or turkey with the skin removed. Meat should be grilled or baked and not fried. Smith advises at least six cups of water or more per day. Two snack are allowed. A list of snacks is listed in the . The protein stretch allows for scrambled eggs, turkey bacon, protein shakes and a sandwich including lunch meat. The smooth module allows you to consume a few extras you may have been missing, without overindulging. Extras include 2 medium slices of vegetarian pizza, pasta with tomato sauce, 4- oz hamburger or veggie burger or 1 medium- size hot dog as well as other traditional foods most of adults indulge on. According to Smith, this module is about enjoying what you eat, while counting every bite. The push module reverts slightly back to a stricter diet, after the indulgences of the smooth module. Finally, the pace mode allows for dieters to relax somewhat with their diet and adjust to newly formed eating habits. The final mode mentioned in the book is the vigorous module, where Smith states the final pounds are dropped. According to the Academy of Nutrition and Dietetics, the foods suggested in the 4- Day Diet are nutritious but you may not receive enough calories, vitamin D or calcium each day. The Academy of Nutrition and Dietetics suggests the diet plan does not meet guidelines set forth by the Food and Drug Administration's 2. Dietary Guidelines for Americans. Meet with a registered dietitian to determine your nutritional needs and what part of the 4- Day Diet works for you. Here is a shopping list that categorizes all of your healthy food choices. During the warm months really take advantage of our local farmer’s markets of fresh. Dr Ian Smith 4 Day Detox Diet Plan Best Bodybuilding Fat Burners Dr Ian Smith 4 Day Detox Diet Plan What Exercise To Burn Fat homemade.detox.drinks.for.cleansing How. Throw away your fat pants. That’s the promise of Dr. Ian Smith’s groundbreaking Shred Diet. His innovative plan promises to help you drop 4 inches. Weight Loss Home Remedies Drinks How To Lose Water Weight When Pregnant How Long Do You Have To Run To Lose 5 Pounds How To Lose Weight Without Exercise Yahoo Eating. And without so much as a headache! Without nausea! And without interfering with any other drug that you may need to take! Does this sound too fantastic? Just too good to be true? The herbs you need are: 1 bottle Black Walnut green- hull 1 fl. It also metabolizes ingested drugs, including pharmaceutical drugs and alcohol. This imposes a large burden on the liver day to day - liver cleansing is an effective way to give your liver a break and allow it to work more effectively. In other words, your liver is your filter and it functions best when cleaned out once in a while. The most important part of a liver cleanse is drinking olive oil and lemon juice, late at night before sleeping. The act of lying down in bed allows the oil to go into your liver and gall bladder. This temporarily overloads the organs, causes a reaction in which the stones are expelled. Of course, the expulsion of these stones has the potential to be a very painful process. So the addition of Epsom salts opens the bile ducts nice and wide, so the stones pass through freely. KIDNEY CLEANSE It takes a lot of liquid to . Taking it in the form of herbal teas gives you extra benefits. Be sure to start just as slowly though to avoid feeling pressure in the bladder. BOWEL, COLON, INTESTINE CLEANSE Bacteria are always at the root of bowel problems, such as pain, bloating and gassiness. They can not be killed by standard 9 volt zappers because the high frequency current does not penetrate the bowel contents. A high amplitude (1 AMP) Dr Hulda Clark Power Digital Zapper will penetrate the bowels, so use in conjunction with the following suggestions. Although most bowel bacteria are beneficial, the ones that are not, like Salmonella, Shigella, and Clostridiums are extremely detrimental because they have the ability to invade the rest of your body and colonize a trauma site or tumorous organ. These same bacteria colonize a cancer tumor and prevent shrinking after the malignancy is stopped. The cornerstone of all treatments is vidanga, Embelia ribes, considered especially effective against tape worms. Vidanga, being pungent, raises pitta, or fire. As is understood by those conversant with energetic medicine, an herb that raises fire will be decongesting, so vidanga reduces kapha. Because it is also carminative, it also reduces vata. It is usually combined with ginger and applied to the skin for treatment of ring worm and taken internally for other kinds of parasitic infections. Most consider that it is safe to use for at least three months, but anything that raises fire will eventually reduce fertility so when no longer needed, this herb should be discontinued. For several years, many have asked me about the hCG (human chorionic gonadotropin) diet. It's time to present you with some information on hCG, but keep in mind that. Dr Hulda Clark: 'Many of the kidney's functions are accomplished by relatively simple mechanisms of filtration, reabsorption, and secretion, which take place in the. Official site of Dr. Phil McGraw. Includes a biography, events and tour schedule, online tests, a newsletter and contact details. Minnesota Mom of Two Diagnosed with Cancer Hours After Husband Dies From ALS: 'I'm Not Ready to Give Into It'. Home > Body Type Diet > Apple Shaped Body. Apple Shaped Body Diet & Workout Tips to Get the Pounds Off and Reduce the Health Risks of Your Female Body Shape. There are many ways to detoxify the body from the toxics present in the body. Here is an example of the essential cleanses you can do at home: Parasite Cleanse, Liver. Some sources indicate that vidanga is also effective with pinworms and round worms. The above link guides you to the most prescribed Ayurevedic cleanse formula. CHINESE TRADITIONAL MEDICINE CLEANSE Chinese medicine relies on bitter herbs to stimulate the liver to produce more bile. One theory is that it is the bile that kills intestinal parasites, not the toxic properties of the herbs. The two formulas below target all parasitic worms and will work in the intestine, stomach and all other organs, as TCM (Traditional Chinese Medicine), relies upon the holistic healing approach, which treats the entire body living organism, not just targeting one area. Chinese herbs are readily available from Chinese Medical shops in most major Cities in USA, UK and Australia. Click the . The formulas have the Chinese . Dosage is in grams. Following this, in order to achieve a remission from a serious disease such as cancer, for a life threatening illness, one must consider that a serious timetable must be created in order to achieve the goal of restored health. Hyman's 1. 0- Day Detox Diet Whole Food Protein Shake. Combine all of the ingredients in a blender. 25 Delicious And Clean Detox Dishes Who knew a detox diet could be so delicious? Mandy Oaklander December 28, 2012. This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from. Detoxing your body can be done in many different ways, but the safest way is by eating foods that detox the body. Learn more about these detox foods.
Blend on high speed until smooth, about 2 minutes. If shake is too thick, add more water until you reach a thick, but drinkable consistency. Drink right away. Tried this recipe? Log in to Doctor. Oz. com to rate it and find more recipes just for you. Log In. Tried this recipe? Share your rating below! Egg Fast Diet Plan Recipes for Weight Loss. This post may be sponsored or contain affiliate links, but all opinions are my own. I may earn money if purchases are made through links (at no additional cost to you) which helps support this site and keep the content free. Struggling to lose weight on a low carb diet? An egg fast diet plan may help. Here’s 3. 0 egg fast recipes to kick in ketosis quickly to initiate weight loss. Like many of you, I’ve been following the low carb way of life for a long time. However, I still struggle with my weight. I believe a lot of it could be due to an imbalance of hormones. We all know our hormones get out of whack as we age. Well, I’m in my mid- 4. I really need to back off of the low carb sweets. They are fine once in a while, but it seems the recipe boards get flooded with them. I believe that in order to be successful on any diet long term, sweets need to only be consumed in moderation. Although insulin isn’t affected by low carb sweeteners, the appetite- regulating hormones leptin and ghrelin are likely affected when you eat sweets. An imbalance of the hunger hormones can often lead to overeating. Find out more about leptin and ghrelin here. It never seems to fail. Every winter, I seem to gain a few pounds. I’m not a fan of the cold and I become very inactive indoors. So, every spring, I go on a mission to lose those extra pounds. Last year, I discovered a great method to kick start my weight loss. It’s known as the Egg Fast diet plan. The Egg Fast Diet Plan. What is an egg fast? It became popular after Jimmy Moore of Livin La Vida Low Carb lost 2. He followed these 1. Must eat eggs as the primary source of fat and protein. I must eat an egg no later than 3. This weight loss workout plan is 12 weeks long, but depending on how much weight you want to lose, you may want a shorter plan. Just continue for as long. The egg meals ideally should be eaten every 3 hours, but not more than every 5 hours. I will follow this schedule even if I’m not hungry (I’ll have 1 egg when that happens). Cheese will be permitted up to one ounce per egg. A minimum of a half- dozen eggs must be consumed daily.
The 1200 Calorie Diet Plan. A 1200-calorie diet plan is a great way to efficiently lose weight. The results can usually be seen after a few weeks of dieting. The eggs will be local pastured eggs loaded with healthy omega- 3 fats and Vitamin D. Egg consumption will cease three hours before bedtime. Diet soda will be allowed up to 3 cans daily with a goal of 1 or less. When I did my egg fast last year, I used the modified rules at Fluffy Chix Cook. Based on that experience, I’ve decided to modify the egg fast a little for what works best for myself. Hold off eating for at least 3 hours after waking up. And, I’ve had success with intermittent fasting. So, I prefer waiting several hours before having breakfast.)Eat 3 meals a day. Each meal should consist of a minimum 2 eggs with 2 tablespoons fat (butter, coconut oil, avocado mayo, olive oil, MCT oil, etc.). An optional 1 ounce of full fat cheese (cheddar, mozzarella, Parmesan, cream cheese, Monterrey, etc.) can be eaten with each egg, up to 6 ounces of cheese per day. If hungry between meals, eat one egg with a tablespoon of fat as a snack. Don’t go more than 5 hours between meals. Stop eating at least 3 hours before bedtime. Drink at least 6. Take adequate magnesium, sodium, and potassium. Refrain from using sugar alcohols. But, it’s not as difficult as it appears. There are so many things you can make with eggs, fat, and cheese. It’s not limited to fried eggs, omelettes, and quiche. A lot of people have had success losing weight fast by following an egg fast diet plan. Egg Fast Diet Plan Friendly Recipes. To help you get going on an egg fast diet plan, I’ve put together this list of 3. You may need to adjust a few of them to get the whole egg in. For example, if you are eating the meringue cookies, you might want to eat them with a yolk only egg fast frozen custard. If you have any questions on the egg fast diet plan, please ask in the comments section of this post. For more help, I recommend joining an egg fast specific Facebook group. I’m a member of several groups. This group, Egg Fast – Stall = Breaker (Diet), is my favorite. Cheese Quiche at Low Carb Yum. Frozen Custard at I Breathe I’m Hungry. Orange Dreamsicle Smoothie at My Tootie Foodie. Tex Mex White Pizza at Fluffy Chix Cook. Cloud Bread at Low Carb Yum. Salted Caramel Custard at I Breathe I’m Hungry. Vanilla Frozen Custard at Low Carb Yum. Lemon Filled Danish at Ketogenic Woman. Egg Drop Soup at Fluffy Chix Cook. Country Gravy at My Tootie Foodie. Egg Salad at Low Carb Yum. Deviled Eggs at I Breathe I’m Hungry. Cloud Cake at Low Carb Yum. Buffalo Omelette at I Breathe I’m Hungry. Fried Boiled Eggs at Eating For Teal. Caramel Machiatto Cheesecakes at I Breathe I’m Hungry. Coffee Custard Pudding at Low Carb Yum. Breakfast Biscuit at Fluffy Chix Cook. Lemon Pudding at Low Carb Yum. Blender Quiche at My Tootie Foodie. Buttery Asiago Baked Eggs at Low Carb Yum. Orange Dreamsicle Frozen Dessert at My Tootie Foodie. Meringue Cookies at Low Carb Yum. Fried Egg Fundido at Fluffy Chix Cook. Flourless Cinnamon Pancakes at Low Carb Yum. Egg Snickerdoodle Crepes at Low Carb Yum. Egg Puffs at Ketogenic Woman. Fettuccini Alfredo at I Breathe I’m Hungry. Coconut Oil Mayonnaise at Low Carb Yum. Popper Puffs at Fluffy Chix Cook. Diet Supplements / Weight Loss Supplements / Herbal Weight Loss Information. Great Natural Productsfreeze. Rx - Roll on, 3 oz. Our Low price. $7. Mother Nature Resveratrol. Our Low price. $2. Procaine Ultra GH9 ( Ultimate 9 ), 1. Procaine HCL - 6. Capsules. Our Low. Acidophilus For Cats & Kittens, Kosher & Dairy Free, Cat Supplement - 1. Premium, Pure Kava Root, Organic, Vegetarian)Our. Low price: $2. 9. DMSO Liquid / Dimethylsulfoxide, 9. Pure Concentrate - 1. Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters. Dr. David Perlmutter is a board- certified neurologist and the author of the terrifically titled, #1 New York Times Bestseller, “Grain Brain: The Surprising Truth about Wheat, Carbs and Sugar – Your Brain’s Silent Killers.”On the show we chat about: The surprising reason you should be eating more cholesterol. How eating fat makes you smart. Have questions about gluten intolerance, a gluten free diet or the foods that help improve brain health? In Grain Brain, Dr. Perlmutter offers suggestions on how to.The brain- building effects of musical training. The 2 things you can do right now to literally regrow your brain. And much more. Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss. Click below to to claim your FREE gift ($1. Share this with your friends! David Perlmutter. Download 'Grain Brain' by Dr. His must read book is here: http: //amzn. VAMl. An intimate discussion with Dr. David Perlmutter. Updated January 2007 A Burning Brain is Frightening I did not find "burning brain" as one of the symptoms of mercury poisoning in any list when I was looking for. David Perlmutter is a board-certified neurologist and the author of the terrifically titled, #1 New York Times Bestseller, “Grain Brain: The Surprising. Eat Smart for a Healthier Brain. Add these 'superfoods' to your daily diet, and you will increase your odds of maintaining a healthy brain for the rest of your life. David Perlmutter, a leading natural medicine neurologist in the US, shares his insights about Alzheimer's disease. The Hardcover of the Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers by David Perlmutter at Barnes &. Perlmutter is a renowned neurologist whose expertise includes gluten issues, brain health & nutrition, and preventing neurodegenerative disorders. Florida Lizards Guide - Florida eco traveler guide. Whether you're looking to train a new puppy, find the best toy for your cat or set up a tropical aquarium, eHow has answers to all of your pet-related questions. General Biology Locomotion. Snakes move by throwing the body into a series of loops that move in waves from front to back, pushing the snake forward. New Zealand has more than 99 species of lizard. We have geckos and skinks, and 33 of our skinks are found nowhere else in the world. All native lizards are fully. SYDNEY'S SNAKES. By: Raymond T. Hoser, 41 Village Avenue Doncaster, Victoria, 3108, Australia. Originally published in 1991 in Litteratura Serpentium (Journal of the. Alligator lizards are found in almost any natural habitat in California (except most of the deserts and very high elevations.) They can be fairly large in size. Diamond Python Habitat, Diet & Reproduction. Closely related to the carpet pythons, diamond pythons have a distinctive pattern of a black background with cream or yellow spots and blotches. There is some variation between individuals ranging from snakes that are predominantly black with a few light spots, to others that have bright yellow scales edged in black plus yellow diamond- shaped patches surrounded by black. These beautiful snakes may reach three metres in length, but two metres is more usual. As with all pythons, this snake is non- venomous. Habitat. The diamond python is restricted to the coastal areas of New South Wales, where it gradually merges with the carpet python in the area north of Newcastle. The two subspecies will interbreed where they overlap. Habitat types are usually well vegetated, such as rainforest margins and woodland, but they will also utilise heathland and rocky outcrops. Diet. Hatchling diamond pythons feed almost solely on small lizards. As they grow, their diet broadens to incorporate small birds and mammals, with adults feeding predominantly on such warm- blooded prey. Possums, fruit bats and rodents are particular favourites. Glaphyromorphus pumilus: Qld: Fine-spotted Mulch-skink: Glaphyromorphus punctulatus : Qld: Prickly Forest Skink: Concinnia or Gnypetoscincus queenslandiae. Humans, even small ones, are never at risk but a large python may take domestic pets such as rabbits, guinea pigs or even a small cat or dog. Reproduction. In spring, female diamond pythons may attract several males all vying for the opportunity to mate. The clutch of 1. 5- 2. Unlike many other reptiles, whose young are more brightly coloured than the adults, diamond python hatchlings are surprisingly bland in colour, only developing the bright yellow and cream markings as they grow.
The Gm Diet SoupNew Cabbage Soup Diet Recipe and Schedule The new cabbage soup diet is quite similar to the old diet, but it is a bit easier to follow and allows dieters to eat more balanced meals. There's more to it than just soup. It's low fat and relatively easy to follow for a short period of time. Sound too good to be true? That's because it probably is. Can you lose weight on the cabbage soup diet? You can; weight loss results can be quite dramatic. However, these results typically won't last. Much of the weight loss is liquid, and obviously, a body cannot sustain this diet over an extended period of time. Doing so could be detrimental to a dieter's health. If you want to jump start a weight loss program, however, then the cabbage soup diet might be what you are looking for. After you've lost the initial weight over a reasonable, short period, you should change to a more realistic style of eating and concentrate on eating healthy foods with a balanced approach. The premise behind this diet is similar to the older version. You can drop those pesky pounds quickly, but again, if you don't switch to a healthier diet on an ongoing basis, you may end up packing the weight right back on once you go back to normal foods. Other side effects include an increase of gas and other stomach discomfort. One other downside to this diet is that you can easily become bored, so consider the different recipes included below for some added spice. V- 8 juice 1 boullion cube 1 . Day one: Eat as much soup as you want as well as unlimited fruits, along with one cup plain low- fat yogurt or one 8 oz. Day two: Continue with unlimited soup. Check Out Our ULTIMATE Guide to Popular 7 Day GM Diet Plan! CLICK HERE to discover Tips, Tricks and Strategies for Losing Weight! In addition, eat unlimited vegetables, along with one cup plain low- fat yogurt or one 8 oz. Add one baked potato for supper. Day three: Unlimited soup, fruit, and vegetables, along with one cup plain low- fat yogurt or one 8 oz. Day four: Continue with unlimited soup, but on this day drink eight 8 oz. Day five: Continue with unlimited soup, and add unlimited broiled or grilled fish and six fresh tomatoes. In addition, eat one cup plain low- fat yogurt or one 8 oz. Day six: Unlimited soup with unlimited broiled or grilled chicken and unlimited vegetables, along with one cup plain low- fat yogurt or one 8 oz. Day seven: On this last day, repeat day three's menu. Many people go on The Cabbage Soup Diet for only a week and report weight loss between seven and eleven pounds. It is almost a certainty, if you go on the diet and stick strictly to it, that you will lose weight. Other positives for this diet include: Healthy food choices: If you have eaten a diet high in sugar and refined foods, making the switch to eating lots of vegetables, fruits, brown rice, lean meat and dairy is a wise one. Inexpensive: With the staple of the diet being cabbage soup, and the other allowed foods consisting of brown rice, bananas, fruit and milk, this is probably one of the cheapest diets you can go on. Easy meal planning: You will not have to prepare multiple, complicated dishes for daily meals. Once you have made a big pot of cabbage soup, the work is done for the next few days. Easy to follow: The diet is clear as to what to eat each day. The only decisions you have to make are how many bananas to eat on banana day, or what type of fruit to eat on day one. When your looking to lose weight while detoxing your system the GM Diet has had some great success stories. It consists of fruits, vegetables and some meat. No calorie counting: By nature this is a low- calorie, low fat diet, and no calorie counting is necessary. Weight loss is fast: An easy way to lose weight fast for that upcoming class reunion or wedding. Don't get hungry: You are allowed to eat as much soup as you want, so hunger is not an issue. Like many fad diets, the cabbage diet's claims to lose 1. Before you do that, take into consideration the following: Weight loss does not equal fat loss: If you do the math, it is simply not possible to lose 1. In order to do that, you would have to have a calorie deficit of 3. If you were maintaining your weight on 5. Unless you are a professional athlete, you are not maintaining your weight on 5. Most people need between 2. Even if a person consuming 2. Therefore, much of the weight lost on The Cabbage Soup Diet must be water weight. Also, your body will not be loaded down with the usual foods that take a long time to digest, as the cabbage soup keeps your digestive system moving. Since your intestines are not laden with heavy meals, and you have lost water weight, weight loss will show up, but all of it will not be the weight loss you are looking for. It is simply not mathematically possible. Side effects: Many individuals report feelings of weakness or other ill health, such as headaches, while on The Cabbage Soup Diet. The reason for this is that the caloric intake is very low, and the full range of needed nutrients is not present with this eating plan. Not family friendly: If you are the person who prepares meals in your household, you will have to prepare separate meals for the rest of the family, lest you suddenly become very unpopular. It can be very challenging to be on a restrictive diet while preparing lasagna and garlic bread for others. Boring: While it's nice to think you won't get hungry because you can eat as much of the soup as you want, eating the same thing every day gets boring. Low energy: Due to the low caloric nature of this diet, many people experience low energy. Not healthy for everyone: While this diet is comprised of healthy foods, it is not right for people with health conditions like diabetes. All of these variations are similar in how effective they will be for your weight loss, so just choose the ones you enjoy eating the most. Put in a saucepan and cover with water. Gm Diet Soup Variations Of PushBring to a boil. Add bouillon. Simmer until vegetables are the consistency that you prefer. For most people, this will be about an hour of simmering. If you like, add hot sauce to taste. Add cabbage. Add V8 juice, broth or water. Add bouillon cubes and/or soup mix. Add seasonings. Cook until soup reaches desired tenderness. Add tomatoes. For example, break out the grill and whip up some delicious skewered vegetables. Add a variety of seasonings and flavorings, like Tabasco sauce. Chop up onions and garlic for even more flavor, and look for different veggies and fruits that you don't normally purchase. Be sure you drink at least four glasses of water each day, and take a multi- vitamin as well. Remember- -if you have any health issues, contact your doctor before starting this or any diet. Wonder Soup Diet . Allegedly commissioned by the General Motors Company in consultation with the Department of Agriculture and the Food and Drug Administration for the exclusive use by GM staff, this fad diet has long been disavowed by GM, which maintains it had nothing to do with the plan, according to India Parenting. The premise of the seven- day diet plan is that you can eat as much as you want of the wonder soup, along with particular foods that are allowed on each of the seven days. The soup and the details of the seven- day diet are nearly identical to the cabbage soup diet, which is circulated widely on sites such as Cabbage Soup Diet. Promoters of the GMC diet claim you can lose 1. For example, on the first day you eat all the fruit you want except bananas. On Day 2, you eat all the vegetables you want and have one potato with dinner. Day 3 is fruits and veggies, but no potato. Day 4 you can have as many as eight bananas and three glasses of milk. On Day 5, you eat 2. Day 7 you can have fruit juice, brown rice and all the vegetables you want. Promoters of this diet offer this strange mix of daily foods as a strategy to drastically reduce calories and detoxify your system. Foods offered one day are there to compensate for deficits on others. For example, on Day 4 you can go bananas on the bananas to make up for the potassium and sodium you have lost or excluded from your diet on previous days. Promoters of the diet wrongly assert that the soup burns more calories than it contains, a claim that is not true and raises questions about the scientific merits of the diet. This diet is basically a crash diet that counts on severe restriction of food and a drastically reduced calorie intake to create quick weight loss. The problem is that yo- yo dieting is usually not an effective strategy to attain and sustain long- term weight loss. The greatest wonder about this diet is how people can believe it is anything more than a fad that has passed its expiration date. Feel free to fill up on the soup, as it has healthy ingredients and no doubt is low in calories. But if you want to lose weight and keep it off, avoid crash diets. Reduce your calorie consumption, eat a balanced diet and exercise. In the case of the GMC diet, exercise some judgment and take a pass. |
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